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Fruit And Vegetables, When fasting, the intestine will shrink because there was no food intake. The first food that you eat when breaking the fast is very important to nourish the body back, such as fruits and vegetables are easily digested gut. Fruits and vegetables whatever fits for iftar?

During fasting, the body is not getting enough energy, so it must destroy the fat and skeletal muscle to convert into energy. This means that first meal you eat when breaking the fast is very important to re-invigorating the body and get energy.

The food you eat when breaking the fast should not be difficult to digest foods, because your intestines will shrink during fasting. Space in the intestine will become smaller because there is no food that passed through it, so it takes the food easier to digest and require less energy assimilation (to convert food into energy).

Fresh fruit juice or fruit are foods contain lots of water and is easily digested with little assimilation, as reported by the LIVESTRONG. Watermelon, grapes and apples are fruits that can be easily digested and assimilated, and also provide nutrients and energy. Iftar is perfect with a cup of fresh fruit juice, followed by 2 cups of mixed fruit consisting of cantaloupe, grapes, apples and pears.

Avoid citrus fruits and pineapples at the start of iftar, as it may be too acidic in the stomach and can be dangerous for people with gastritis or gastric acid high.