Download Easy

Good fats can cut risk of death by 27%, Harvard study says "This study is by far the most detailed and powerful examination of the relationship between different types of dietary fats and mortality," said Dr. Frank B. Hu, professor of nutrition and epidemiology at the Harvard T. H. Chan School of Public Health. "Our study demonstrates that not all fats are created equal, and eating healthy unsaturated fats at the expense of unhealthy saturated and trans fats is an important way to live a longer and healthier life." Hu and his fellow researchers analyzed the eating habits of more than 126,000 men and women over a 32-year period from 1980 to 2012, checking in with each participant every two to four years about the amount and type of fat in their diets. However, think twice about adding carbs instead. The study also found that replacing fat calories with carbohydrates was not significantly protective against mortality. See http://ift.tt/29kCuJS